JOURNAL OF A YOGI स्वास्थ्य

Le journal du yogi est un espace d’inspiration et d’écriture. Quelques articles, partage d’expériences et d’exercices de yoga. Rédigé au fil du temps, with love.

Endométriose : l’incroyable histoire de ma guérison grâce au Yoga 

#ENDO

Ce qui se cache derrière le chant du OM | conseils venus d’Inde ॐ

#AUM

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Conseils pour obtenir son e-visa indien sereinement (et solutions approuvées!)

#INDE

Recommandations tapis de yoga : voici ma short-list préférée

#TAPISYOGA

Conseils : plutôt faire une retraite ou une formation de yoga en Inde (TTC) ?

#RETRAITE

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Mantras faciles, chakras et traductions : pour enrichir votre pratique de yoga.

#MANTRA

univers @sepi.rituals

  • How to 𝘧𝘦𝘦𝘥 your body? According to the Vedantas, our body is divided into 5 dimensions (pancha koshas) : Physical body (anamaya kosha) ― food   Energetic body (pranayama kosha) ― energy/breath Mental body (manomaya kosha) ― thoughts  Wisdom body (vijnamaya kosha) ― intuition Bliss body (anandamaya kosha) ― bliss Koshas are the key to enhance awareness of your inner world. . How to connect with the pancha koshas in a yoga session ? ― in each pose, become aware of your physical body, both externally and internally. close your eyes and visualize your face, throat, chest, arms, etc. one by one and all the way down. ― next, notice how your breath affects your body and mind. Breath into any areas of tension or tightness. ― if you feel floaty, ground yourself physically by using your intuition to place your hands on any area of your body. ― sit in a confortable posture, close your eyes and feel/visualize the 5 layers in different vibrant colors. focus 5 counts on each layer. #spirituality #spiritualité #spiritualawareness #spiritualawakening #spiritual #yogaphilosophy #hathayoga #hathateacher #yogattc #yogashala #yogaretreat #yogaretreats #retraiteyoga #formationyoga #yogainde #voyageinde #wellnessgirl #yogaaesthetic #energetic
  • Few tips to keep the balance : 1# 𝙥𝙡𝙖𝙣𝙠 Keep arms on the exact same line 2# 𝙘𝙪𝙧𝙡 𝙛𝙚𝙚𝙩 𝙞𝙣𝙨𝙞𝙙𝙚 𝙥𝙖𝙧𝙩𝙣𝙚𝙧'𝙨 𝙠𝙣𝙚𝙚𝙨 walk backwards from head > toes of your patner sit on partners flexed feet (bent knees) curl toes/feet into partner's inner knees keep the curling press so you don't fall (: 3# 𝙤𝙥𝙩𝙞𝙤𝙣𝙖𝙡 𝙨𝙥𝙡𝙞𝙩 or any other fun variation Your partner (on the mat) always keeps his.her shoulders pressed on the mat so the arms can stay strong and straight. ― Special thanks to @acroyoga_bangalore for the beautiful guidance in our first lesson. If you try it too, tag us. It will makes all of us so happy 🤍 #acroyogafun #acroduo #partneryoga #acrobalance #aerialtricks #acrotips #acroyogabeginners #acroyogachallenge #duopose #yogaduo #yogatravel #indiatravel #yogachallengeoftheday #souplesse #stretchingchallenge #powerpose #makememories #yogaretreat #retraiteinde
  • Yoga retreat in Bali (Ubud) ― our balinese life : 7 night/8 days of yoga villa by the rice fields private suite for two facing the nature veg gourmet brunch and dinner bamboo yoga shala in the jungle ― the program : early morning meditation 8am and 6pm yoga class (4 hours) full day workshop on inversions/balance full day of nature & balinese discovery ― yoga style : inspired by India. Pure, symetrical, powerful yoga. Practicing in a warm tropical country makes the different and I help you to reach a new dimension in your practice. Mix of ashtanga-vinyasa and hatha. ― all levels : every year, we travel around the world with real begginners and advanced practitionners. The practice is multi-level, there are postures fore everyone. Discovering the "other" bali. away from touristic places 🌿 #baliretreat #baliretreats #baliyoga #yogabali #yogattc #yogatraining #yogatravel #retraitedeyoga #retraiteyoga #yogaretraite #yogaindianstyle #ashtangapractice #hathapractice #yogatrips #balivacation
  • गुरु guru ― the one who brings you from the darkness to the light. To me guru can be a master, a family member, a friend, a memory, a poem, a landscape, anything that adds a powerful light and knowledge to your existence. 'The syllable gu means darkness, Thee syllable ru, he who dispels them, Because of the power to dispel darkness, the guru is thus named.' — Advayataraka Upanishad verse 16. #sanskrit #yogastudies #yogamaster #yogattc #yogatraining #yogaart #yogaposeoftheday #yogaphilosophy #coursdeyoga #retraitedeyoga #yogaretreat #yogalearning #yogadebutant #yogaguru #yogateachersofinstagram #yogateacherstraining
  • Om, Namaste, Love. The meaning is the same : togetherness, oneness, unity. ― The vibration of the universe lives within each of us, The divine withim me bows to the divine within you, My unconditional love, kindness and smile are your gifts. Love is healing yourself, opening yourself, being vulnerable, setting yourself free from the mind. Then only when you reach self love, it becomes a precious gift you can share with the universe (all beings, the nature). ― We are all pieces of love. Alone we are one piece, together we are the whole thing. 🤍 love x #awareness #cosmicconsciousness #cosmicenergy #yogaphilosophy #rumiquotes #togetherness #yogalove #yogalifetips #meditationtips #mantrameditation #understandyoga #coursyoga #rajayoga #hathayogapradipika #sanskritstudies #whatislove
  • Hibiscus & Ayurveda facts : Did you know ? — There are around 300 species of hibiscus. Ayurveda considers "Hibiscus sabdariffa" as the most interesting in the healthcare system. Good for Pitta and Kapha dosha because it cools down and balances the excess of heat in the body (not for Vata dosha). Heals heart, kidney and liver functions, also enhances blood circulation. Looks like the elephant-headed god Ganesha, who is known as the “destroyer of obstacles” and said to grant the realization of all of our life goals. Brings harmony, love and sense of inner peace. Homemade DIY recipes — Make a hibiscus potion : a cup of warm water, 1/2 tea spoon of hibiscus powder or dried flowers. Infuse and drink your intense ruby potion. Make a homemade hair mask : mix water+powder and make it a think paste for lustrous hair. Keep it 30 min then rinse. Make a homemade face mask : same recipe + add a tea spoon of honey to the mixture for extra glow (cleanses pores, exfoliates, tightens the wrinkles, etc.) 🌺 with love #ayurveda #ayurvedatips #ayurvediclife #hibiscus #healthylifehappylife #massageheals #healthtipsoftheday #glowskin #hairmask #facemask #indiaretreat #retraiteyoga #ayurvedique #ayurvedaindia #ayurvedakerala #natural remedies #holisticremedies #holisticlife

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