Découvrez les prochaines retraites de yoga :

univers @sepi.rituals

  • Counting days. Bali, April 2024 🤍 

Will be in Indonesia before the yoga retreat. 

To discover the island's hidden gems, away from the crowd. And prepare our trip. They say there are still many wild spots on the island, for those who aren't afraid to go off the beaten path. Let's see if I dare!~ 

#balitravel #voyagebali #baliguide #balitraveller #balilifestyle #yogabali #yogaretreats #retraiteyoga #voyagedereve #bucketlisters #travelandliving
  • The best non-refundable thing in my life 🤍 

#tourdumonde #worldtrips #travelworld #travelworld_addiction #spiritualplaces #spiritualitymatters #travelbuddies #travelpartner #india #tibet #Nepal #travelquotes #travel_overtheworld
  • This love letter was written by a stranger. 

And now a friend. And it makes me emotional to read it again. 

This person is someone who leaves in another country, who didn't know me. I don't even know how the universe brought her to my retreat one day, in Morocco. 

I still remember her pushing the heavy door of the riad. Giving me the warmest hug and smile as if we knew each others for ages. 

One retreat after another, we followed each other around the globe : Morocco, India (so many times), now Bali.. Traveling with other other cool yogis that we met on the path, who by the time made us feel like we are this little family. 

When you travel, you just connect differently. It's a heart-to-heart bound, it's unexplainable. 

Couldn't have imagined this whole retreat adventures would bring me so much hapiness when I have started my first ones. 

I just wanted people to discover my happy places (my first one was in India). To see if the sparkle in my eye could be a sparkle in others eyes too. To see if what made me happy could make others as happy as me. 

Letting this dream continue. To all the yogis I met on this path, see you soon 🤍 

Love x 
Sepideh

#retraiteyoga #voyagespirituel #méditation #voyageinde #spiritualité #univers #travelbuddyforlife #roundtheworldtrip #tourdumonde #yogatrips #meditationcourse #yogatravel #yogatransformation #innertransformation
  • This is Nusa Penida 📍— a wild and mystical island, only 45 minutes away from Sanur (by boat, from south of Bali). Inspiration of the day. 

Going there in 30 more days to prepare the retreat 🤍 

#balitravel #baliyoga #baliretreat #baliguide #voyagebali #balibeach #baliinspo #balitraveller #balitips #yogaretreats #wellnessretreat #meditation #spiritualité #spiritualtrip #worldtravelscapes #tourdumonde
  • Extra tips for beginners 👇

Kakasana is "crow pose" (I wrote bakasana on the vid. Woops)

Make sure you have enough space on the front of the mat. When practicing, it happens that we gently fall forward.

#Step 1 

Use a block : put it 1 full arm away from your hands and try to reach with your head. If the block is too close to your hands (common mistake) and you cannot left your feet, it means you need to put it further away. 

#Step 2 

Bend your arms : as if you were preparing your chaturanga. Your shoulders go forward ➡️ + and then down to create an angle ↘️. Don't go lower than 90° 📐

#Step 3 

Transfert your weight : feel that you are going forward, as if the head wants to reach the top of the mat (not down to the floor, but parallel to the floor). 

#Step 4

Fingertip work : feel the pressure into your fingertips, and control from not falling forward. You need to reach this balancing point (not too far, not to close. Just in the middle). 

#Step 5

Take off : with the block, everyone can do it and practice without any fear (: When you built enough confidence, try without the block. 

I'm showing here variations of kakasana as inspiration for interndiate/advanced practitionners. Next time will be posting step by step videos! 

Love x 

#bakasana #kakasana #crowpose #yogatipsforbeginners #yogaprops #bakasana #yogastepbystep
#yogablock #yogatips #postureexercises #inversions #equilibre #balancingpose #balancingposes #yogabalance #tipsforsuccess #yogapostureoftheday #yogaworkout #boulognebillancourt #yogaparis
  • Natural alignment IV 𓇼

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📸 @clickiopath

#alignmentyoga #chakraalignment #holisticliving #holisticlife #backbending #backbend #backbendlove #backstretch #fityogi #camelpose #acroyoga #acropose #acroyogis #yogaparis #yogaboulogne #yogaindia #streching #ustrasana #yogavariations

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