Découvrez les prochaines retraites de yoga :

univers @sepi.rituals

  • Ayurvedic hair ritual before wash (with Brahmi oil): 

I learnt ayurvedic hair oiling from my numerous trips to South India and it is a precious ritual that I truely love. Especially for the tradition of passing on holistic well-being practices from generation to generation. 

So here's me, with my early morning face & just before my shower (: 

— When should I oil my hair ? 

Ideally, oil and massage your scalp once a week before you wash your hair. Some people keep the oil on the hair over ight as a hair treatment. 

The massage activates your marma points (like meridians in chinese medecine). The zigzag fingertip moves in the video are part of it. 

— Which herbal oils ? 

• coconut or olive oil during summer time & for Pita dosha (cooling properties)
• sesame oil during all time & for Vata Kapha dosha (heating properties)
• or like I do, with Brahmi Oil (Ramthirt), which is a blend or 22 ayurvedic oils. 

— How to massage ? 

Part your hair from the side. Dip your fingers into the oil and apply it to the parted area which shows the scalp. Next, part your hair adjacent to this area. 

Apply Ayurvedic oils for hair to your entire scalp this way. This is done so that you do not miss oiling any spots on your scalp. 

Then, let your fingers find their way to points in your scalp. Massage gently all over your head for about 5-10 minutes. If you have a headache, you will notice that you feel a little lighter. 

Once you finished, very gently and firmly pull and tug your hair 1x or 2x max from the roots to stimulate acupressure points on the scalp. 

— The benefits of the massage ? 

It triggers the release of endorphins, the body’s natural painkillers and mood elevators. It's good for sleep, relaxation, concentration and also hair growth, and to get rid of dandruff.

#ayurveda #sommeilreparateur #goodsleep #morningrituals #healthytipsandtricks #qualitylife #morningroutine #goodmorningquotes #morningglow #morningrituals #ayurvedatips #tipsforminimalliving #simplelifehacks #betterlifebetterfuture #energybooster #scalpmassage #hairtipsandtricks #hairroutine #haircareroutine #hairoiling #headacheremedy
  • day trip out of town 🤍 45' away from home @chateaudelabucherie @littleweekends

#parisguide #parisvisit #pariscitybreakers #vieparisienne #parislovers #bookstagramfrance #daytrips #francetravel #retreats #yogaretreats #yogatravel #bienetre #wellnesstravel #europetravel #europetrip #chateau #boulognebillancourt
  • about last event in Paris w/@wellinfrance 🤍

I was happy to be part of this mini retreat for the day. We did inspirational work on intentions, yoga, face massage and had healthy brunch & time to connect with other yoginis. In a beautiful parisian apartment. 

Loving the concept of pampering time + connecting with other gals from all over the world. Around wellness. 

Thank you for having me on-board (:

#wellnessparis #wellnessgirl #bienetre #bienetreaunaturel #santeholistique #conseilsanté #yogaparis #yogaboulogne #yogaevent #evenementiel #bienetreinterieur #happygals #parisguide #expatparis #parisexpat #parisiennegirl
  • feels warm — winter dump 

@thenewmeparis 👟
@coucoocabanes 🏡
@baranaan_paris 🍸
@pilatestudioparis 🧘🏻‍♀️
@bloomsushi_france 🍣 (vegan)

#parislife #vieparisienne #mesadresses #paristravel #onedayinparis #healthyinspo #healthylife #healthygirl #healthylifehappylife #healthyparis
#healthycommunity
#parisbiemetre #paristravelguide #yoginilife #yogini
  • self exploration at home ― flow inspo ✨️

#ytt #yogatraining #workout #paris #yogaflow #yogaflows #ashtanga #hathayoga #yoga #yogateachertraining #yogateacher #yogapractice #yogainspiration #yogalife #yogi #yogagirl #yogini #selflove #mindfulness #yogaeveryday #asana #yogajourney #yogalove #yogateachers #ayurveda #teachertraining #onlineyoga #rys #yogacommunity #france
  • Morocco, June 2024 ✨️

1 last room available for this yoga retreat. This heaven is nested 45 minutes away from Agadir airport. We pick you up at the airport and take you home. 

― link in bio

#Morocco #maroc #yogaretraite #retraiteyoga #yoga2024 #yogaflow #hathayoga #vinyasa #ashtanga #yogapractice #yogattc #yogatraditionnel #maroctourisme #maroctravel #voyagespirutuel #marrakech #agadir #yogamaroc #riadmaroc #profdeyoga

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