Morning – Breakfast and Departure
After breakfast, it will be time to say goodbye. Everyone will head to the airport to catch their flight. As the retreat ends after breakfast, there is no scheduled program for that day.
Retreat in the Himalayas, Ladakh, Northern India
Meditation, trekking, and Buddhist monasteries in the high sacred mountains.
From August 13 to August 24, 2026 (11 days / 10 nights)
A nomadic journey through the land of monasteries and sacred mountains.
THE DESTINATION >
Welcome to Ladakh, the northernmost region of India, nestled in the Himalayan foothills. Accessible by plane from Delhi, even the flight itself is an experience of its own… I’ll leave the magic of discovery to you.
Nicknamed the “Little Tibet,” Ladakh is a unique spiritual destination in the Indian Himalayas. It’s one of the most sacred places I’ve ever known: a mystical high-altitude desert, a suspended world between earth and sky — perfect for a yoga retreat, meditation, and deep inner reconnection. Here, the mountains feel alive, the glaciers radiate an almost otherworldly energy, and silence becomes an inner guide. It’s a place for lovers of wide-open untouched landscapes, ancient traditions, and spirituality.
Because of its closeness to the sky, a direct connection with the elements is instantly felt. Lunar valleys are scattered with centuries-old monasteries perched on cliffs, where the sacred chants of Buddhist monks still echo. For over 10,000 years, sages have come here — to the heights of the Himalayas — to meditate, to pray, and simply to be.
Ladakh is not just a destination; it’s a return to what truly matters.
ACCOMODATIONS >
Just 20 minutes from Leh, the capital of Ladakh, lies our first yoga shala (home): a traditional Tibetan-style house — warm, welcoming, simple, and family-run. This is where our immersion begins, in a natural and authentic setting, surrounded by vegetable gardens, mountains, incense, and smiles.
Throughout our nomadic journey, we’ll stay in several places of this kind — traditional Ladakhi homes, rustic but full of soul, carefully chosen for their charm, their energy, and the warmth of their hosts. Always close to nature, always close to the local people, these houses will be our havens — places to rest, reconnect, and breathe.
Every detail in these homes reflects the spirit of Ladakh: natural materials, colorful frescoes, the scent of wood and spices. In the mornings, from the terrace where we’ll practice yoga, we’ll watch our hosts pick fresh vegetables from the garden to prepare the day’s meals. Our host families, incredibly kind and attentive, will care for us as if we were part of their home.
In these homes, simplicity is a luxury. Meals are homemade and shared around a large table. The energy is joyful and peaceful. We wake up to the soft light on the mountains and share real moments, far from noise and distractions.
This is the life I wish to share with you: a bright, grounded, deeply human daily rhythm — in harmony with the land and its people.
A yoga retreat in the Himalayas where you feel both far away… and completely at home.
THE WEATHER >
August is the best time to discover Ladakh and northern India. Daytime temperatures are mild (between 15°C and 25°C), while nights are cool (often around 10°C). The sky is strikingly clear — perfect for watching the mountains at sunrise and sunset. Rain is rare: the climate is dry, pure, and ideal for hiking and outdoor practice.
Most days, we’re in t-shirts under the warm sun. It’s only after nightfall that we pull out the cozy sweaters.
Yoga during the retreat :
THE LEVEL OF YOGA >
This retreat in Ladakh is for all lovers of nature, spirituality, and wide open spaces — even without prior experience in yoga or the mountains. Although this region attracts seasoned adventurers, I’ve designed this journey to be accessible, gentle, and inspiring — for anyone in good physical health who is curious to discover a different way of traveling.
☽☽ Gentle to moderate – slow-paced practice with some movement. We take time to settle into the postures while maintaining an energizing flow. Suitable for beginners. Due to the altitude, we focus on a calm, meditative style of yoga.
THE YOGA STYLE >
We’ll explore two complementary approaches to balance active energy and deep relaxation:
— Haṭha हठ, the foundation of traditional yoga (morning practice):
An energizing and structured practice that begins with Sun Salutations — a fluid sequence of postures (āsanas) that awakens the body like a conscious dance. This is followed by static poses held for around ten breaths. In India, Hatha is considered one of the most powerful forms of yoga.
— Yin Yoga, inspired by Traditional Chinese Medicine (evening practice):
A gentle, introspective practice focused on deep release of connective tissues (fascia) and activation of energetic meridians. Postures are held for several minutes, mostly seated or lying down. You’ll be guided through a sensory exploration toward letting go. A quiet moment of presence, relaxation, and reconnection with yourself.
The trek during this retreat:
This trek in the Himalayas is suitable for anyone in good physical condition (regular walking, sports activity, no respiratory issues or asthma). You don’t need to be a mountaineer—just a desire to walk, open your mind, and gently push your limits.
Here’s an overview of our three-day mini-trek:
— Day 1: Easy level, 2 to 3 hours of relaxed walking.
— Day 2: Moderate to challenging level, 5 hours of gradual ascent, reaching 4,800 meters altitude.
— Day 3: Easy level, 2 to 3 hours of descent.
This is the more active part of the retreat but deeply transformative. You’ll feel amazed, proud, and uplifted by the power of the landscapes and the shared experience of effort.
If you don’t exercise regularly, we recommend gently getting back into movement about a month before departure—walking, yoga, swimming, or any activity that feels good—to arrive with a smile and energy in the right place. And above all: keep a positive mindset; Ladakh will take care of the rest!
Don’t forget to consult your doctor before departure, especially to discuss high altitude and confirm you’re fit for this type of journey. Travel insurance is strongly recommended when you register.
The program : Yoga, Meditation, Trekking
Day 1 > ARRIVAL IN LEH
From 6:00 AM — Arrival & Check-In at Leh
Welcome to the retreat. Upon arrival at the shala, you’ll be guided to your private room.
Take this time to settle in, breathe in the fresh mountain air, and gently acclimate to the peaceful energy of Leh. Let yourself arrive fully. Mind, body, and spirit.
6:00 PM — Opening Ceremony
Our first gathering as a community of yogis.
We will open the sacred space of the retreat together with a warm welcome, an introduction to the program, and a sharing circle of intentions (Sankalpa संकल्प). The ceremony will close with a grounding meditation to lay the foundation for your inner journey.
Day 2 > Acclimatization in Leh
10:00 AM – Healthy & Nourishing Brunch
A local vegetarian meal prepared with fresh ingredients to awaken the senses and welcome the day with mindfulness.
Free Time and Relax – Explore Leh
Take advantage of this first day to acclimate to the altitude, stroll through the alleys of Leh, visit traditional bazaars, or simply rest and enjoy the Himalayan landscapes.
6:00 PM – Gentle Yoga
A restorative and gentle yoga practice to continue recharging your energy.
7:00 PM – Vegetarian Dinner
A light and balanced meal to nourish the body and soothe the mind before a restful night at home.
Days 3, 4 & 5 > Three Days of Meditation in the Countryside
This is the part focused on monastic immersion and spiritual practices in the Indus Valley. We change location and head out to the countryside, far from the distractions of the city.
8:30 AM – Gentle Yoga at Sunrise
Each morning begins with a gentle yoga session, in harmony with the morning energies of the mountains. This practice is designed to gently awaken the body, stimulate mindful breathing, and welcome the day with full presence.
10:00 AM – Vegetarian Breakfast before Heading to the Monastery
A simple and nourishing meal, shared in the tradition of sacred places, prepared with local products.
From 11:00 AM – Meditation Classes at the Monastery & Visits to Iconic Monasteries
During these three days, we will be fully immersed in the monastic life of the Indus Valley. Sitting meditation, mindful walking, moments of silence. We will visit several of Ladakh’s most iconic Buddhist monasteries to explore their architecture, spirituality, and meet monks. This time is for connecting with the ancestral wisdom of Tibetan Buddhism and absorbing the peace of these places.
5:00 PM – Restorative Yoga & Integration
At the end of the day, a slow and restorative practice focused on deep relaxation and integrating the experiences of the day.
7:00 PM – Vegetarian Dinner
Each evening concludes with a light vegetarian meal, followed by a moment of silence conducive to introspection and calming the mind.
DAY 6 > TREK PREPPING
Morning – Return to Leh
After a few days of immersion in the countryside, we will make our way back to Leh.
Free time – Shopping and preparation for the trek
This will also be an ideal day to buy snacks, essential accessories, sunscreen, and everything you will need for the upcoming days of trekking.
Evening meditation and yoga – To refocus before the trek
DAYS 7,8,9 > THREE DAYS OF TREKKING IN THE HIMALAYAS
Day – Trekking through the magnificent landscapes of Ladakh
We set out for a trek through breathtaking landscapes, where arid mountains and lush valleys reveal themselves at every step. Each day will be an opportunity to explore new trails, discover the exceptional fauna and flora of Ladakh, and soak in the wild beauty of the Himalayas.
Our local guides, experts of the terrain, will accompany us throughout the journey, sharing their knowledge about the unique ecosystem of this region and Ladakhi culture.
Afternoon – Arrival at the campsite
By the end of the day, we will reach our campsite or the villages where we will spend the night. It will be a chance to unwind after the hike, savor the tranquility of the place, and enjoy the soothing atmosphere of the mountains.
Early evening – Restorative yoga and meditation at sunset
Each evening ends with a restorative yoga practice, followed by a silent meditation at sunset. This precious moment allows us to release accumulated tensions and deeply connect with the pure and calming energy of the Himalayas.
7:00 PM – Vegetarian dinner and sharing under the stars
In the evening, we will share a vegetarian dinner in a common room, a simple and comforting meal to nourish body and spirit. Afterwards, a time for sharing and contemplation under the starry Ladakhi sky, conducive to conversation, laughter, and inspiration.
DAY 10 > BACK TO LEH
Morning – Yoga by the river
After breakfast, we will enjoy our last morning together practicing outdoor yoga in a magical spot by the river. Facing the majestic mountains, we will experience a unique moment of full presence, calm, and deep connection with nature. The perfect opportunity to refocus before the end of this spiritual journey.
Free time – Strolling around Leh
The afternoon will be free for you to explore Leh at your own pace. You’ll have time to wander through the market streets, buy souvenirs, handicrafts, or local products before your departure.
Evening – Last dinner together
To beautifully close this retreat, we will all gather for a final vegetarian dinner at a local restaurant (evening and meal not included in the retreat price, free evening). It will be a moment of sharing, gratitude, and celebration of this enriching experience lived together.
DAY 11 : DEPARTURE FOR THE AIRPORT
The rooms :
Some rooms are equipped with a double bed, while others have two single beds, depending on your preference. Each suite is a cozy and warm space with a simple, comfortable sleeping area and a private bathroom.
Please note that we are in India, and hotel standards may differ from what you are used to. We have deliberately chosen to stay in local guesthouses to offer you an authentic immersion in Ladakhi culture. These simple and welcoming accommodations will provide you with a unique local experience, far from mass tourism, while still ensuring comfort and tranquility.
Le transport :
Flights from your place > Delhi > Leh
Flights to Leh generally take place in two stages: a first flight (direct or with a stopover) from your place to Delhi, followed by a domestic flight from Delhi to Leh. Airfare for the Paris > Delhi leg typically ranges from €600 to €800 during the season, and for the Delhi > Leh flight, prices vary between €50 and €150 depending on the airline. Each participant is responsible for booking and paying for their own flights.
Transfer Leh > Guesthouse
Upon your arrival at Leh airport, we will organize a transfer to your guesthouse. The journey takes about 20 to 30 minutes depending on traffic and will be provided by a private vehicle. This service will be arranged by us to ensure your arrival goes as smoothly as possible.
We will also assist you in coordinating your arrival times to facilitate transfer organization.
How do I book ?
LE PRIX DE LA RETRAITE (TOUT INCLUS) >
— Shared room: €2300 per person (2 single beds).
— Private room: €2450 per person (1 double bed).
INSCRIPTION ET DEPOT D’ACOMPTE >
Your spot is officially reserved upon receipt of a €1500 deposit per person. This amount is non-refundable, as it secures the organization of the retreat. Payment in three installments (interest-free) is possible.
Once the minimum number of participants is reached, you will receive a confirmation email with practical information and the remaining balance to be paid before the retreat. That will be the ideal time to book your flights to Leh.
If you have any questions, feel free to contact me or refer to the Terms and Conditions.
Are included:
Eleven days and ten nights in local guesthouses, fully immersed in the authentic atmosphere of Ladakh.
Yoga classes with Sepideh throughout the retreat, with posture variations tailored to each participant, allowing everyone to progress at their own pace.
Classes will be taught in French and/or English, depending on the needs of the participants, to ensure optimal understanding.
Vegetarian full board, including main meals (brunches and dinners) and both hot and cold drinks. During the trek, lunchboxes will be provided. For the final evening, we will dine at a restaurant (not included).
Activities included in the program, such as meditation, monastery visits, hikes, and yoga-related experiences.
Not included:
Airfare and airport transfers • any required tests or health insurance • vaccinations • travel insurance • visa fees • personal purchases and transportation.
