Meditation and Trek retreat | 11 Days in the Indian Himalayas, Ladhak called “the little Tibet” (August 2026)

Retreat in the Himalayas, Ladakh, Northern India

Meditation, trekking, and Buddhist monasteries in the high sacred mountains.

August 18 to August 28, 2026 (11 days / 10 nights)

A nomadic journey through the land of monasteries and sacred mountains.

THE DESTINATION >

Welcome to Ladakh, the northernmost region of India, nestled in the Himalayan foothills. Accessible by plane from Delhi, even the flight itself is an experience of its own… I’ll leave the magic of discovery to you.

Nicknamed the “Little Tibet,” Ladakh is a unique spiritual destination in the Indian Himalayas. It’s one of the most sacred places I’ve ever known: a mystical high-altitude desert, a suspended world between earth and sky — perfect for a yoga retreat, meditation, and deep inner reconnection. Here, the mountains feel alive, the glaciers radiate an almost otherworldly energy, and silence becomes an inner guide. It’s a place for lovers of wide-open untouched landscapes, ancient traditions, and spirituality.

Because of its closeness to the sky, a direct connection with the elements is instantly felt. Lunar valleys are scattered with centuries-old monasteries perched on cliffs, where the sacred chants of Buddhist monks still echo. For over 10,000 years, sages have come here — to the heights of the Himalayas — to meditate, to pray, and simply to be.

Ladakh is not just a destination; it’s a return to what truly matters.

ACCOMODATIONS >

Just 20 minutes from Leh, the capital of Ladakh, lies our first yoga shala (home): a traditional Tibetan-style house — warm, welcoming, simple, and family-run. This is where our immersion begins, in a natural and authentic setting, surrounded by vegetable gardens, mountains, incense, and smiles.

Throughout our nomadic journey, we’ll stay in several places of this kind — traditional Ladakhi homes, rustic but full of soul, carefully chosen for their charm, their energy, and the warmth of their hosts. Always close to nature, always close to the local people, these houses will be our havens — places to rest, reconnect, and breathe.

Every detail in these homes reflects the spirit of Ladakh: natural materials, colorful frescoes, the scent of wood and spices. In the mornings, from the terrace where we’ll practice yoga, we’ll watch our hosts pick fresh vegetables from the garden to prepare the day’s meals. Our host families, incredibly kind and attentive, will care for us as if we were part of their home.

In these homes, simplicity is a luxury. Meals are homemade and shared around a large table. The energy is joyful and peaceful. We wake up to the soft light on the mountains and share real moments, far from noise and distractions.

This is the life I wish to share with you: a bright, grounded, deeply human daily rhythm — in harmony with the land and its people.
A yoga retreat in the Himalayas where you feel both far away… and completely at home.

THE WEATHER >

August is the best time to discover Ladakh and northern India. Daytime temperatures are mild (between 15°C and 25°C), while nights are cool (often around 10°C). The sky is strikingly clear — perfect for watching the mountains at sunrise and sunset. Rain is rare: the climate is dry, pure, and ideal for hiking and outdoor practice.

Most days, we’re in t-shirts under the warm sun. It’s only after nightfall that we pull out the cozy sweaters.

Yoga during the retreat :

THE LEVEL OF YOGA >

This retreat in Ladakh is designed for all lovers of nature, spirituality, and wide-open spaces, even without prior yoga or mountain experience. While this region attracts some of the greatest adventurers, I have created this journey as an accessible, gentle, and inspiring experience for anyone in good physical condition who is curious to explore a different way of traveling.

☽ Gentle – slow practice with light movement. We take our time to settle into each posture while maintaining an energizing flow. Suitable for beginners. At high altitude, we focus on calm, restorative, and meditative yoga.

THE YOGA STYLE >

We’ll explore two complementary approaches to balance active energy and deep relaxation:

— Haṭha हठ, the foundation of traditional yoga (morning practice):
An energizing and structured practice that begins with Sun Salutations — a fluid sequence of postures (āsanas) that awakens the body like a conscious dance. This is followed by static poses held for around ten breaths. In India, Hatha is considered one of the most powerful forms of yoga.

— Yin Yoga, inspired by Traditional Chinese Medicine (evening practice):
A gentle, introspective practice focused on deep release of connective tissues (fascia) and activation of energetic meridians. Postures are held for several minutes, mostly seated or lying down. You’ll be guided through a sensory exploration toward letting go. A quiet moment of presence, relaxation, and reconnection with yourself.

The trek during this retreat:

This trek in the Himalayas, in the Markha Valley, is accessible to anyone in good physical condition (regular walking, some form of physical activity, and no respiratory issues or asthma). You don’t need to be a mountaineer—just the desire to walk, stay open, and gently challenge yourself.

Here is an overview of our three-day mini trek:

— Day 1: accessible level, 2–3 hours of relaxed walking (3,900 m → 4,100 m altitude). Overnight at the refuge.

— Day 2: moderate to sporty level, 5–6 hours of ascent (4,100 m → 4,900 m altitude). Overnight at the refuge.

— Day 3: accessible level, 3–4 hours of descent (4,900 m → 3,900 m altitude). Return and overnight in Leh.

This is the slightly more physical chapter of the retreat, but also a deeply transformative one. You’ll feel amazed, proud, and uplifted by the power of the landscapes and the beauty of the shared effort.

If you don’t practice sports regularly, I recommend gently getting back into movement about a month before departure: walking, yoga, swimming, or anything that feels good for you, so you arrive with a smile and the right energy.

And most importantly: keep a positive mindset, Ladakh will take care of the rest!

Don’t forget to consult your primary care doctor before departure, especially to discuss high altitude and confirm that you are fit for this type of trip. Purchasing travel insurance is also strongly recommended when you register.

The program : Yoga, Meditation, Trekking

ARRIVAL IN LEH > AUGUST 18TH

From 6:00 AM — Arrival & Check-In at Leh
Welcome to the retreat. Upon arrival at the shala, you’ll be guided to your private room.

Take this time to settle in, breathe in the fresh mountain air, and gently acclimate to the peaceful energy of Leh. Let yourself arrive fully. Mind, body, and spirit.

5:00 PM — Opening Ceremony
Our first gathering as a community of yogis.
We will open the sacred space of the retreat together with a warm welcome, an introduction to the program, and a sharing circle of intentions (Sankalpa संकल्प). The ceremony will close with a grounding meditation to lay the foundation for your inner journey.

7:00 PM — Vegetarian dinner
A healthy, delicious meal, prepared with local ingredients.

Acclimatization in Leh > aUGUST 19TH

9:00 AM — Deep Rest & Recovery
After a restorative night at altitude, we take time to sleep fully and wake up gently. This slow morning is essential for acclimatization during our yoga retreat in the Himalayas, in Ladakh.

10:00 AM — Vegetarian Detox Brunch
A 100% homemade brunch prepared with local, nourishing ingredients known for their detoxifying benefits. A conscious cuisine that supports the body at high altitude.

Free Time — Rest & Acclimatization
A moment to disconnect and rest, essential during a stay in the high mountains.
Depending on your energy, you may relax in our guesthouse overlooking the Himalayan mountains and its vegetable gardens, or take a gentle walk through the town of Leh. The center is accessible within a 20-minute easy walk or a 5-minute tuk-tuk ride.

5:00 PM — Yin Yoga & Meditation
A guided yin yoga and meditation session focused on deep stretches and restorative postures.
This gentle practice encourages letting go, listening to the body, and calming the nervous system—especially beneficial when practicing yoga at altitude.

7:00 PM — Conscious Vegetarian Dinner
A healthy, warm, and nourishing meal, shared in presence and simplicity.

Acclimatization in Leh > aUGUST 19TH

6:00 AM — Morning Temple Ceremony & Visits

Departure at dawn to visit two emblematic Buddhist temples of the Ladakh region, with a strong Tibetan influence.
We will attend the morning ceremony at sunrise (a powerful and deeply spiritual moment) before visiting a second temple and its museum, located just a short walk away.

Each temple is a true architectural jewel, imbued with a unique and peaceful atmosphere.

Lunch in the Village (3,800 m altitude)
We will share lunch together in the village where we will stay for the next three days, at the heart of local life.

Late Afternoon — Arrival & Check-in at the Village

This moment marks the beginning of the meditative and monastic part of the retreat. We will take time to enjoy dinner together and then rest. After a restorative night’s sleep, the second chapter of our journey can begin

MEDITATION IN A MONASTRY > AUGUST 21, 22, 23TH

This part of the retreat is dedicated to monastic immersion and spiritual practices in the Indus Valley. We will move to the countryside, far from the distractions of the city.

8:00 AM — Gentle Sunrise Yoga
Each morning begins with a gentle yoga session, in harmony with the early energies of the mountains. A practice designed to softly awaken the body, encourage conscious breathing, and welcome the day in full presence.

9:30 AM — Vegetarian Breakfast Before the Monastery
A simple and nourishing meal, shared in the spirit of sacred places and prepared with local ingredients.

From 11:00 AM — Meditation Classes at the Monastery
During these three days, we will be immersed in the monastic life of the Indus Valley: seated meditation, mindful walking, and moments of silence. A time to connect with the ancestral wisdom of Tibetan Buddhism and absorb the peace of these sacred surroundings.

4:30 PM — Restorative Yoga & Integration
At the end of the day, a slow and restorative practice focused on deep relaxation and integrating the experiences of the day.

7:00 PM — Vegetarian Dinner
Each evening concludes with a light vegetarian meal, followed by a moment of silence conducive to introspection and calming the mind.

DAYS 24,25,26TH > THREE DAYS OF TREKKING IN THE HIMALAYAS

Daytime — Trek Through the Majestic Landscapes of Ladakh
We set out on a trek through breathtaking landscapes, where arid mountains and lush valleys unfold with every step. Each day will be an opportunity to explore new trails, discover the exceptional flora and fauna of Ladakh, and immerse ourselves in the wild beauty of the Himalayas. We leave the camp each morning between 7:00 AM and 8:00 AM at the latest.

Our experienced local guides will accompany us throughout the journey, sharing their knowledge of the region’s unique ecosystem and Ladakhi culture.

Afternoon — Arrival at the Camp
By late afternoon, we will reach our campsite or the villages where we will spend the night. This will be a moment to unwind after the hike, enjoy the peaceful surroundings, and soak in the calming atmosphere of the mountains.

Early Evening — Meditative & Reflective Games at Sunset
Each evening concludes with meditative activities that encourage relaxation and inner exploration, or, depending on the mood, with a silent meditation at sunset to reconnect with the soothing energy of the Himalayas.

7:00 PM — Vegetarian Dinner & Sharing Under the Stars
In the evening, we will share a vegetarian dinner in a communal space—a simple and comforting meal to nourish both body and mind. Afterwards, we gather for a moment of sharing and contemplation under the starry skies of Ladakh, a time for conversation, laughter, and inspiration.

BACK TO LEH > AUGUST 27TH

Morning – Yoga by the river
After breakfast, we will enjoy our last morning together practicing outdoor yoga in a magical spot by the river. Facing the majestic mountains, we will experience a unique moment of full presence, calm, and deep connection with nature. The perfect opportunity to refocus before the end of this spiritual journey.

Free time – Strolling around Leh
The afternoon will be free for you to explore Leh at your own pace. You’ll have time to wander through the market streets, buy souvenirs, handicrafts, or local products before your departure.

Evening – Last dinner together
To beautifully close this retreat, we will all gather for a final vegetarian dinner at a local restaurant (evening and meal not included in the retreat price, free evening). It will be a moment of sharing, gratitude, and celebration of this enriching experience lived together.

DEPARTURE FOR THE AIRPORT > AUGUST 28TH

Morning – Breakfast and Departure
After breakfast, it will be time to say goodbye. Everyone will head to the airport to catch their flight. As the retreat ends after breakfast, there is no scheduled program for that day.

The rooms :

Some rooms are equipped with a double bed, while others have two single beds, depending on your preference. Each suite is a cozy and warm space with a simple, comfortable sleeping area and a private bathroom.

Please note that we are in India, and hotel standards may differ from what you are used to. We have deliberately chosen to stay in local guesthouses to offer you an authentic immersion in Ladakhi culture. These simple and welcoming accommodations will provide you with a unique local experience, far from mass tourism, while still ensuring comfort and tranquility.

The transportation :

Flights from your home → Delhi → Leh

Flights to Leh are generally taken in two steps: a direct or connecting flight from Paris for example to Delhi, followed by a domestic flight from Delhi to Leh. Prices for Paris → Delhi range between €600 and €800, depending on the season, while Delhi → Leh typically costs €50–€200, depending on the airline. Airfare is the responsibility of each participant.

Tip: It is strongly recommended to purchase flight cancellation insurance, as a canceled domestic flight (e.g., Leh → Delhi on the return) can affect your international flight. Make sure your insurance also covers delays or cancellations of domestic flights, often operated by different airlines, to avoid complications. Allow sufficient time for your return flight, as high-altitude weather conditions can be unpredictable and may disrupt flights.

Transfer Leh → Guesthouse

Upon arrival at Leh airport, we will arrange a transfer to your guesthouse. The drive takes approximately 20–30 minutes, depending on traffic, and will be provided by a private vehicle. This service is organized by us to ensure your arrival is as smooth and comfortable as possible.

We will also assist in coordinating arrival times to facilitate seamless transfer arrangements.

How do I book ?

LE PRIX DE LA RETRAITE (TOUT INCLUS) >

— Shared Room: €2,600 per person (two separate beds in one room).

— Single Room: €2,750 per person (one double or single bed).

Important: During the trek (2 nights), private rooms are not available.

STEP BY STEP BOOKING >

Step 1: Deposit / Down Payment

Your booking is confirmed upon receipt of a €1,000 deposit, to be paid directly to Sepideh Rituals. This initial payment covers the organization of the retreat, yoga classes, and wellness activities. (Flights and transfers to the retreat location are not included.)

Step 2: Retreat Confirmation

Once the minimum number of participants is reached, you will receive a confirmation email with all the practical details for the next steps of your booking.

Step 3: Balance Payment

The remaining payment will be made in two installments, following the instructions provided in the confirmation email.

Step 4: Flights and Visa

After your registration is confirmed, you can arrange your e-visa and book your flights.

For any questions, feel free to contact us by email or consult the terms and conditions of sale.

Are included:

Eleven days and ten nights in local guesthouses, fully immersed in the authentic atmosphere of Ladakh.

Yoga classes with Sepideh throughout the retreat, with posture variations tailored to each participant, allowing everyone to progress at their own pace.

Classes will be taught in French and/or English, depending on the needs of the participants, to ensure optimal understanding.

Vegetarian full board, including main meals (brunches and dinners) and both hot and cold drinks. During the trek, lunchboxes will be provided. For the final evening, we will dine at a restaurant (not included).

Activities included in the program, such as meditation, monastery visits, hikes, and yoga-related experiences.

–Not included:
Airfare and airport transfers • any required tests or health insurance • vaccinations • travel insurance • visa fees • personal purchases and transportation.