Nāmāste,

My name is Sepideh — a Persian name that means dawn, that magical moment when night fades gently and everything feels possible.

My path toward yoga began unknowingly, in the quiet of my childhood. As a child, I would often enter altered states of consciousness without realizing it — simply by observing, feeling, and playing with my breath. I must have had an early intuition that there was a place of peace within me. Something I would only come to learn officially, much later.

A childhood steeped in poetry.

Born in Paris with Persian roots, I grew up in a family deeply connected to poetry and spirituality. My mother also passed down her love for India. At home, we sang, philosophized about life, read Rumi and Hafez, and often spoke of the soul, wisdom, and inner freedom.

My brother is a musician, my mother sings, and my father shared contemplative tales from his childhood in nature, among the rice fields of northern Iran. In our home, the inner life was always at the heart of everything.

My life before yoga

After studying law, I began a career in mergers and acquisitions, then shifted into branding. But throughout my twenties, I knew I was living someone else’s life. It didn’t take long before I decided to close that chapter and open a new one.

One day, between two jobs, I booked a ticket to India — driven by a deep desire to learn more about Indian spirituality. A spontaneous decision — or perhaps a surge of truth. I didn’t yet know that this trip would become a return to myself. I was traveling alone.

Memories from my Yoga Training in India

India was a revelation. There, I discovered a whole new way of being in the world; slower, more embodied, more grounded. Early morning yoga, mantras, prānāyāma, mudrās, āyurveda… an ancient language that somehow spoke directly to my heart.

I trained in Hatha Yoga and Ashtanga-Vinyasa at a traditional school in South India (YTT – Yoga Teacher Training), and later stayed for a season with experienced yogic masters. I was both assistant and student. Trained in the art of hands-on adjustments in Ashtanga, I use precise physical guidance (through hands, feet, and legs) to support students in aligning their bodies safely and mindfully.

It feels like it was just yesterday: waking up at 5 a.m., riding a scooter through the dark to the ashram, spending entire days adjusting bodies, observing breath, and learning in silence everything the mind cannot grasp.

The healing power of yoga: what I have faced

In India, I healed my chronic pain from endometriosis — fifteen years of suffering eased in just one month of practice. It was a physical healing, yes, but above all, a deep inner transformation (read my story here).

To me, yoga is a path of purification — from the body to the soul. Its philosophical roots (yama and niyama) resonate deeply with a Persian mantra I’ve carried with me since childhood:

Humata (pure thoughts), Hukhta (pure words), Hvarshta (pure actions).

This same desire for purity also shapes my approach to food: vegetarian, living, sāttvic (सत्त्विक pure, balanced). Nourishing the body as we nourish the soul. That’s what yoga is to me: a way of living, a discipline of the soul, an art of thinking with the heart.

My way of traveling: slow, inward, simple

Traveling means feeling at home elsewhere. I like to stay in one place for a while, create little rituals: surfing at sunrise, eating lunch with my hands in a local canteen, napping in the shade while the world keeps moving. I wander through forests, breathe deeply, and find wonder in simple things.

I love chatting with people sitting outside their homes, drinking chai in cafés run by grandmothers, getting lost on a bus or walking in the monsoon rain because — “what to do?” (as a Sri Lankan friend once said). These moments warm my heart with love and presence.

That joyful slowness is what I love to share during my retreats — a return to stillness and real life. No checklists. Just letting go.

Courses, retreats, meetups: where to find me today?

Today, I teach yoga in Paris and Boulogne-Billancourt, and I lead retreats in sacred, energy-filled places: India, of course, but also Bali, Morocco, the Himalayan mountains, the wild beaches of Sri Lanka, and secret spots in France.

These retreats are spaces for deep reconnection. I guide them like tending a fire — with care and gentleness. We practice, share, slow down, and most importantly, return to ourselves. Maybe I’ll see you soon, somewhere on this beautiful planet ♡

Follow my journey on Instagram, where I share everyday moments and inspirations.

yoga mudra mains hands philosophy india kerala retraite yoga

Become like the melting snow; cleanse yourself from within.
With love, your inner voice will find its sound,
Growing like a silent white lily in the heart.
— Rumi, 13th-century Persian mystic poet

Copyright © 2026 powered by Sepideh Rituals ☽ All Rights Reserved