Online Traditionnal Yoga, with Sepideh Rituals

Welcome to my online yoga studio :

The online studio lets us stay connected and practice together, wherever you are… and wherever I am.

We practice as if in a real studio: I watch you, call you by name, and guide you with precision. It’s a true moment of sharing and community.

Each session lasts 1 hour:
— 45 minutes of hatha flow
— 15 minutes of workshop to help you progress and explore new postures.

And often… we extend a little, carried by the group’s energy. Between classes, we stay connected through our private WhatsApp group, full of sharing, inspiration, and laughter.

Whether you’re in Paris, Lisbon, Montreal, or Bali, now we can practice together anywhere. ♡

Inspiring themes ›

— hatha yoga & flow

Dynamic yoga: Detoxifying postures flowing like a dance. Inspired by Vinyasa and Hatha yoga. We also work step-by-step on advanced poses at the end of class.

☼ Physiological benefits: Energy boost • increased flexibility • internal organ massage • stress relief especially for the brain, lungs & digestive system.

— stretch & sophrologie

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Relaxing yoga: Seated or lying down, the yogi practices breathing exercises with immediate effects on the nervous system. Gentle postures (yin yoga) deepen the relaxation. This is a meditative yoga with therapeutic benefits.

☼ Physiological benefits : effects similar to deep sleep • letting go • nervous system regeneration • strong impact on the emotional part of the left brain.

— guided meditation

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Deepen your practice and consciousness : Seated or lying down, the yogi practices creative vizualization exercises that invite letting go. There is no movement, just awakening of the senses. This helps develop inner calm, intuition, and creativity.

☼ Physiological benefits : waking dream • inner journey • gaining perspective • creativity • calms the nervous system • learning to self-soothe in all situations.

TWO MONTHS UNLIMITED YOGA ›

☼ Two live classes per week, guided by Sepideh: every Friday at 12:15 PM and Sunday at 10:00 AM.

☼ Personalized advice to motivate you and help you progress with precision.

☼ I call you by your first name to adjust you live, just like in a real studio class.

☼ 100% of sessions available on replay, so you can practice at your own pace, anywhere and anytime.

☼ Bonus videos from 5 to 10 minutes: meditation, breathing, gentle stretches, yin yoga… to slip into your daily routine like little wellness bubbles.

☼ A WhatsApp group with the whole crew, where we share everything together. Yoga tips but also life moments.