My traditionnal online yoga classes, inspired by India

Welcome to my online yoga studio :

The online studio lets us stay connected and practice together, wherever you are… and wherever I am.

We practice as if in a real studio: I watch you, call you by name, and guide you with precision. It’s a true moment of sharing and community.

Each session lasts 1 hour:
— 45 minutes of hatha flow
— 15 minutes of workshop to help you progress and explore new postures.

And often… we extend a little, carried by the group’s energy. Between classes, we stay connected through our private WhatsApp group, full of sharing, inspiration, and laughter.

Whether you’re in Paris, Lisbon, Montreal, or Bali, now we can practice together anywhere. ♡

Inspiring themes ›

— hatha yoga & flow

Dynamic yoga: Detoxifying postures flowing like a dance. Inspired by Vinyasa and Hatha yoga. We also work step-by-step on advanced poses at the end of class.

☼ Physiological benefits: Energy boost • increased flexibility • internal organ massage • stress relief especially for the brain, lungs & digestive system.

— stretch & pranayama

new

Relaxing yoga: Seated or lying down, the yogi practices breathing exercises with immediate effects on the nervous system. Gentle postures (yin yoga) deepen the relaxation. This is a meditative yoga with therapeutic benefits.

☼ Physiological benefits : effects similar to deep sleep • letting go • nervous system regeneration • strong impact on the emotional part of the left brain.

— guided meditation

new

Deepen your practice and consciousness : Seated or lying down, the yogi practices creative vizualization exercises that invite letting go. There is no movement, just awakening of the senses. This helps develop inner calm, intuition, and creativity.

☼ Physiological benefits : waking dream • inner journey • gaining perspective • creativity • calms the nervous system • learning to self-soothe in all situations.

TWO MONTHS UNLIMITED YOGA ›

☼ Two live classes per week, guided by Sepideh: every Friday from 12–1 PM and Sunday from 10–11 AM (Europe time).

☼ Two workshops included (one per month): one on the splits and one on inversions, adapted to beginner and intermediate levels.

☼ Personalised guidance and tips to help you stay motivated and progress with precision.

☼ I’ll call you by your name and offer live adjustments, just like in a real studio class.

☼ 100% of the sessions available on replay, so you can practice whenever you have the time and feel like it.

☼ A WhatsApp group with the whole yoga family, where we share everything together: yoga tips, little pieces of life, and plenty of laughs.

THE PRICE ›

€120 for an individual subscription, or
€100 per person when you sign up with two or more people (Referral offer: you can invite as many new yogis as you like, and the offer is cumulative. Feel free to reach out to me for more details).

2 months of unlimited yoga together ✨