JOURNAL OF A YOGI स्वास्थ्य

Le journal du yogi est un espace d’inspiration et d’écriture. Quelques articles, partage d’expériences et d’exercices de yoga. Rédigé au fil du temps, with love.

Endométriose : l’incroyable histoire de ma guérison grâce au Yoga 

#ENDO

Ce qui se cache derrière le chant du OM | conseils venus d’Inde ॐ

#MANTRA

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Conseils pour obtenir son e-visa indien sereinement (et solutions approuvées!)

#INDE

Recommandations tapis de yoga : voici ma short-list préférée

#ACCESSOIRES

Conseils : plutôt faire une retraite ou une formation de yoga en Inde (TTC) ?

#RETRAITE

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prochainement en ligne. Est en train d’être rédigé avec soin & amour.

#SOON

univers @sepi.rituals

  • early morning mother india 🤎 next retreat in getting prepared. update soon /𝟐𝟎𝟐𝟑 📸 @clickiopath #brownaesthetic #darkaesthetics #beachaesthetic #yogaaesthetic #indianlovers #india_grams #yogaposeoftheday #seasideliving #beautifuldestinations #beautifulindia #topdestinations #toptravel #retraiteyoga #retraitemeditation
  • The end of season III of Kerala yoga & ayurveda retreat. Even tho I'm back home, my heart is full of divine sunsets, infinite sea views and shanti shanti indian flowlife. Will update this post with the next kerala retreats for 2023/24. Maybe we'll finally meet in this paradise ✨ 𝓛𝓸𝓿𝓮 𝔁 #retraiteyoga #yogaretreat #yogaayurveda #retraite2023 #yoga2023 #formationyoga #stageyoga #voyageyoga #retraites #voyagespirituel #voyageinde #travelinggirls #travelingyogi #travelingyogini #yogisofinstagram
  • 𝐇𝐢𝐛𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧 > 𝐁𝐥𝐨𝐬𝐬𝐨𝐦𝐬 🐻🌺 When the big bear (me) wakes up early to start the day with the sun. Coming out of my winter cave to meet with the ligh. | Resetting the circadian clock | Enjoying few sunlights in my apartment | Sipping on my favorite tea on the floor. New rules. Spring is coming and we can feel it everywhere 🌸
  • 𝐁𝐚𝐜𝐤 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 | 4 easy poses with yoga blocks : What you need? • 2 yoga blocks What are the 4 poses ? • Parallel • T shape • Mono • Tower What are the effects ? • Spine flexibility • Good posture • Stress releaser in the chest • Self-confidence booster What about arms? • horizontal or • vertical, near your ears (more intense, depends on mood) I had fun making this reel, hope you will have fun too 🤖💕 #backstretch #souplesse #flexibilitychallenge #yogatouslesjours #yogaathometoday #yogamaison #bodychallenge #yoginisofinstagram
  • 𝐉-𝟑𝟎 𝐈𝐍𝐃𝐈𝐀 🪄✨ . @healthywarriors_studio @aerotrish #retraiteyoga #yogatouslesjours #voyageyoga #yogainde #retraite #retraitespirituelle #pigeonpose #rajakapotasana #heartopening #yogamaison #challengeyoga #voyageinde #travel_india
  • 𝙱𝙻𝚄𝙴 𝙼𝙾𝙾𝙽 𝙻𝙰𝚃𝚃𝙴 — 100% flowers & vegan. I discovered "𝐛𝐥𝐮𝐞 𝐦𝐨𝐨𝐧 𝐦𝐢𝐥𝐤" with @anothertreeparis. The color is made of the butterfly pea flower 🦋 It tastes like veeeery smooth 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 🍫🤤 Benefits : 🔹️Anti stress, improves sleep 🔹️Antioxidants (skin & hair) & anti inflammatory 🔹️Levels blood sugar 🔹️Boosts eyesight Tools for recipe : 🔹️Vegan milk (I used soy milk. Any brand) 🔹️Blue Moon Milk @anothertreeparis 🔹️Natural sweetener / honey (optional) 🔹️A whisk for the foam Tip for the foam : 🔹️Heat up your soy milk (max power) 🔹️Take it off from the stove 🔹️Start to whisk fast & strong until it creates thick foam (20sec). Super quick, enjoy! ~ #recettehealthy #recettefacilerapide #recettesaine #ayurvedicfood #latterecipe #bluelatte #matchalatte #butterflypea #tearecipe #recetteayurvedique #yogafood #healthylatte #healthydrinks #veganrecipes #vegrecipes #soymilklatte #coffeerecipe

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