YOGA EN ENTREPRISE स्वास्थ्य

Invitez vos collaborateurs à faire un voyage intérieur lors d’un cours de yoga ou un atelier de bien-être. Basée à Boulogne-Billancourt, je propose des séances pour de nombreuses entreprises ici et à Paris.

des thématiques inspirantes

Quelques idées pour nos prochains rendez-vous :

— yoga flow

Yoga sportif : postures aux vertus détoxifiantes qui s’enchainent comme une danse. Inspiration vinyasa et hatha yoga. 

Bénéfices physiologiques : boost l’énergie • souplesse • massage organique  relâchement du stress dans le cerveau, les poumons & le système digestif notamment.

— stretch & sophrologie

Assis ou allongé, le yogi expérimente des exercices de respirations aux effets immédiats sur le système nerveux. Des postures douces (yin yoga) complètent la relaxation en profondeur. C’est un yoga méditatif aux vertus thérapeutiques.

☼ Bénéfices physiologiques :  effets similaires au sommeil profond  lâcher prise  régénère le système nerveux • impact fort sur la partie émotionnelle du cerveau gauche.

— méditation guidée

Assis ou allongé, le yogi expérimente des exercices de visualisations créatrices qui invitent au lâcher prise. Il n’y a aucun mouvement, simplement l’éveil des sens. Cela permet de développer le calme intérieur, l’intuition et la créativité. 

☼ Bénéfices physiologiques : rêve éveillé  voyage intérieur • prise de recul • créativité • repose le système nerveux  apprendre à s’auto-apaiser en toutes circonstances.

— talks & ateliers

libérons la parole : les secrets de la sophrologie face à l’anxiété, l’art de méditer au travail et à la maison, respiration & prise de parole en public etc.

« food is love » : les super-aliments ayurvédiques, ateliers de cuisine healthy avec mes partenaires food (flexi, végé et vegan), alimentation & constitution physique.

les soins féminins : soins pour l’endométriose, les troubles pré et post menstruels, les remèdes naturels de bien-être (lire mon histoire personnelle ici).

retraites : organisation de programmes de déconnexion, retraites urbaines à Paris, en France et à l’étranger (Inde, Maroc, Corse, Bali etc.)

Nous pratiquons déjà ensemble :

bose-vector-logo
tigre
in group
zte

des formats adaptés

Cours entreprise 1h  à partir de 100 euros TTC.

Cours en ligne 1h —  80 euros TTC.

Animation d’un workshop bien-être (yoga, méditation, sophrologie)

Accompagnement long (salons, retraites privées, seminaire bien-être etc.)  

Réponse sous 24h

univers @sepi.rituals

  • Making memories with the most simple moments 💕 

This chef had the sweetest face and energy. We were on thr way to the airport to fly back to France and he lifted our energy up with his genuine smile and contagious hapiness. 

#cutemoments #travel_overtheworld #cutenessoverloaded #moroccanfood #travelhappymoments #travelauthentically #authenticité #travelmorocco
  • Vṛkṣāsana, tree pose (वृक्षासन)

The mythology behind the pose : 

The demon king Ravana kidnapped queen Sita and brough her to Lanka. He offered her everything she could need in his palace, and naturally assumed that she would fall for him. 

But Sita sat, with her back against an ashoka tree, and she breathed slowly, and she waited. She concentrated her mind on Rama (her one true love) with one-pointed focus. Every thought, every breath, every beat of her heart said “Rama...find me. Rama. Rama.” She sent her love and longing into the trees, and imagined their leaves broadcasting Rama's name to the atmosphere. 

Trees are patient creatures. They live a long, quiet time, and they know how to stand firm through all the changes of day and night, climate and season. Silently, those ashoka trees spoke to Sita: “Stay still, little sister. Be calm and steady, like us. Seasons change, we know, we know. This captivity is not forever. Stay still, and remember Rama.”

She was later saved by Hanuman (monkey deity) and brought back to her love, Rama. 

 📸 @chloe.hyavel 

#yogaphotoshoot #yogaphoto #vriksasana #vrksasana #vrikshasana #hathayogateacher #moroccovibes #moroccotrip #yogaretreats #wellnessretreat #hindumythology #yogaphilosophie
  • To all the beautiful people I have met in Morocco, for the past 3 years. I am lucky to have hosted all of you and made precious memories together. Time flies 🌞

#yogattc #yogaretreats #retraiteyoga #voyagespirituel #voyageinterieur #riadlovers #visitmorocco #travelbuddiesforlife #teamtravelers #grouptravel #grouptravelspecialist #taroudant
  • A glimpse into this year's morocco retreat. 

We explored many way to release stress and fatigue. Which one is your favorite ? (;

#selfcaredaily #selfcareyoga #stressrelease #anxietyrelease #movementmeditation #flowmeditation #yogaretreat #retraiteyoga #maroc #morocco
  • We come as strangers, we end up as a family. 

Opening ceremonies are somehow an emotional moment. Where magical bonds are created. 

Different generations are reunited under the same roof, for different purpose. Each of us share our life story, sometimes with tears sometimes with smiles. 

Opening up and being vulnerable to people we don't know is a beautiful experience. It can be a hard exercise but if you let it go and surrender to your emotions, you awaken new segments of your soul. 

Honored to have shared this with my yogis in the middle of the Moroccan desert. 

#spiritualgathering
#spiritualevent
#spiritualjourney #openingceremony #fireceremony #yogattc #yogaretreat #moroccovacations #awakeningpeople #yogamorocco
  • Taking a shower in front of the rice fields everyday. A new dream is unlocked 🌱 

#balidestination #dreamsaremadeofthis #dreambathroom #dreamview #natureviews #ricefieldsbali #ubudricefields #dreamhomebali #dreaminteriors

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